Practicing mindful thankfulness is one way to boost spirits, feel happier and enhance overall health. That’s why Mayo Clinic Health System is launching “Discover Gratitude,” a free virtual program, to run March 30 to May 1.

Participants will journal daily about the big and small things in life that they are thankful for, track their efforts to do something kind for others, and challenge themselves to dedicate time to be present in the moment.

Go to the Classes & Events section at mayoclinichealthsystem.org and search “Discover Gratitude” to register and print a journal by March 28.