Whether you are a newbie or a Zumba master, VINE’s Zumba FUNdamentals workshop will get you moving, no matter your limitation.
VINE is offering a free Zumba demonstration workshop for anyone interested in learning about the popular exercise Saturday, October 5 from 9-11 am at the VINE Adult Community Center.
Attendees will explore the basic steps to four dance styles used in Zumba classes, then try something new at one of the breakout sessions including Aqua Zumba, a Zumba class in the warm-water exercise pool, great for those seeking a gentle, low-impact workout. Modifications for both classes will be shown to those with mobility limitations.
Zumba FUNdamentals is free and open to the public. Learn more or register online at vinevolunteers.com or call (507) 387-1666. Space is limited. Registration deadline is October 3.